Andrew (Andy) Selway

About HeadFirst Hypnotherapy® | Solution-Focused Hypnotherapy in Bicester, Oxfordshire

I'm Andy, an accredited, insured Clinical Solution-Focused Hypnotherapist, Counsellor and Psychotherapist based nr Bicester, Oxfordshire, as well as online across the UK and internationally.  I offer in-person and online hypnotherapy sessions to support emotional wellbeing and help people move forward with greater clarity, balance, and confidence.

I’m a professional member of the Complementary and Natural Healthcare Council (CNHC), the Association for Solution-Focused Hypnotherapy (AfSFH), and the National Council for Hypnotherapy (NCH), and the National Counselling and Psychotherapy Society (NCPS).

Solution-Focused Hypnotherapy in Upper Heyford, nr Bicester & Online

My work is grounded in Solution-Focused Hypnotherapy, a practical, forward-focused approach that supports positive change by helping the nervous system settle and the mind regain perspective.

Sessions are calm, structured, and collaborative, and typically include guided relaxation and practical tools, with a focus on building coping strategies that support everyday life and help you feel more settled, capable, and confident between sessions.

How I can support you

I work with adults and young people aged 16 and over, offering structured, supportive Solution-Focused Hypnotherapy within a safe and ethical framework. I work in an inclusive, affirming way and welcome clients of all sexual orientations and gender identities, supporting a range of emotional, psychological, and lifestyle challenges, including:

Anxiety, Stress & Emotional Wellbeing

• Anxiety, worry, and panic symptoms

• Stress, overwhelm, and burnout

• Health anxiety and social anxiety

• Anger, frustration, and emotional regulation

Confidence, Mood & Thinking Patterns

• Low mood and reduced motivation

• Self-confidence, self-esteem, and body image

• Negative thinking patterns and catastrophising

• Imposter syndrome and procrastination

Sleep, Habits & Lifestyle Challenges

• Sleep problems and insomnia

• Weight management and emotional eating

• Bruxism (teeth grinding)

• Toilet anxiety and overactive bladder fears

Fears, Phobias & Situational Anxiety

• Fear of flying, driving, needles, vomiting, or dental treatment - among other situational fears

• Social phobia, claustrophobia, and agoraphobia

• Exam anxiety, test nerves, and public speaking

Relationships, Work & Life Transitions

• Relationship and communication difficulties

• Workplace stress, burnout, and return-to-work support

• Life changes, decision-making, and transitions

• Performance support (work, sport, and creative fields)

Physical & Mind–Body Support (Non-Medical)

• Stress-related digestive issues, including IBS

• Chronic pain coping strategies

• Menopause-related emotional wellbeing and sleep

• Pregnancy and postnatal anxiety

Adult Men’s Emotional & Sexual Wellbeing (Non-Medical)

• Sexual confidence and performance anxiety

• Erection or ejaculation-related concerns

• Intimacy and relationship confidence

Trauma, Loss & Life Experiences

• Bereavement and grief support

• Managing the emotional impact of past trauma

• Obsessive thoughts and compulsive patterns

Initial Consultation – Bicester or Online

I offer a 60-minute Initial Consultation, available in-person in Oxfordshire or online.

This session provides space to:

• Explore what has brought you to therapy

• Assess whether Solution-Focused Hypnotherapy is suitable

• Discuss how we might work together

If you are unsure whether hypnotherapy is appropriate, I am happy to offer a brief 10-minute introductory call before booking. You can book directly via: www.headfirsthypnotherapy.co.uk

Location & Online Availability

HeadFirst Hypnotherapy is based in Upper Heyford, near Bicester, Oxfordshire (OX25). I offer face-to-face sessions from a comfortable, private therapy room, with free off-street parking available on my driveway.

Online hypnotherapy sessions are also available across the UK and internationally for those who prefer to meet remotely.

If you’re considering hypnotherapy and would like to explore whether it’s right for you, you’re welcome to book an Initial Consultation or get in touch via my website.

www.headfirsthypnotherapy.co.uk